Additionally, no evidence was found connecting the K-Tape application to elevated muscle strength or long-term improved range of movement.” (Kalron, A.
However, there is no support indicating any long-term effect. In 3 out of 6 studies, reduction of pain was superior to that of the comparison group. “Moderate evidence was found supporting an immediate reduction in pain while wearing K-Tape.Systematic reviews analyze hundreds of trials and compare those of the highest quality to determine whether an intervention provides a significant therapeutic effect. For your benefit, My Physio Perth has summarized four systematic reviews on the effectiveness of kinesio tape. Many trials are of insufficient quality and cannot be trusted. It is important to note that not all trials are created equally. There is an increasing volume of scientific literature regarding the effectiveness of kinesio tape. At My Physio Perth’s Sorrento clinic, we commonly use Rock tape to reduce pain and improve proprioception or body awareness when a restriction of movement is undesirable.ĭoes Kinesio Tape actually work? What’s the evidence say about K-Tape? In summary, K-tape is commonly used to reduce swelling, improve mobility, reduce pain and improve body awareness.
#K TAPE SKIN#
My Physio Perth uses Rock tape, which claims to decompress the tissue just under the skin, creating four different effects: Various kinesio tape manufacturers claim different therapeutic benefits. What does K-Tape do and how does it work? My Physio Perth uses the highest quality Leuko rigid strapping tape and Rock tape’s version of K-tape. Unlike rigid strapping tape, used by physiotherapists to restrict joint movement, K-tape is a thin, elastic cotton tape designed to stretch and allow movement. K-tape is derived from the word kinesiology, which is the study of human movement. Kinesio tape or K-tape is a variety of tape that physiotherapists occasionally apply to the skin with the intention of providing a therapeutic benefit.
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